My mind had been stimulated, stuffed, constipated (a form of congestion worse than the literal meaning of constipation
and now exhausted, by the amount of information I have consumed in the last couple of weeks. In my latest research effort for some upcoming projects, I spent large chunk of my time online. I made new discoveries, learnt new concepts and formed new ideas, yet I detected a subtle trace of anxiety, defeat and guilt silently growing, robbed me of my sound sleep. What’s going on I asked myself, what’s with all these negative emotion surging, how do I reclaim my peaceful sleep? I’ve only been reading interesting materials, maybe voraciously, maybe unfiltered.
OK, when I say ‘unfiltered’, I’m not implying adult content, the word simply connotates an unselective nature of my information consumption. Information overload seems to be a faded buzzword from a decade ago, these days we have life hacks and GTD (Get Things Done) style of self-help education focusing on simplification and productivity to deal with this pandemic yet subtle syndrome. Whatever you label it, I’m experiencing the effect of it first hand.
How did I get sucked in? Scouring the web for information can feel like a treasure hunt. You travel through this gigantic maze filled with hidden treasure making discoveries that feed your starving curiosity and thirst for knowledge. Whatever you dig up, be it greatly inspiring, mildly entertaining or downright useful, you get a victorious sense of satisfaction of making findings. If not careful, your attachment to making findings can grow into a mild addition, instead of turning the information you find into tangible output, you are on a continuous quest to search for the next pot of gold.
The sheer volume of accessible resource out there can also make it a time consuming process to weed out the junk to uncover gems. Millions of pages delivered to you by search engines and if that’s not enough, armies of people driving content to you via social media in multitude level of partial filtering.
Content producers like Foobar who talks about technology or Joe Blow who talks about making money all claim authorities of their own. On top of this, your search effort is constantly interrupted by hundreds of emails flooding into your inbox, plus phone calls, snail mails, magazines, news… Holy moly! I can spend another 20 years just to be a human search engine! What’s wrong with making discoveries and doing lots of learning you might ask.
I mentioned the sense of anxiety, defeat and guilt building up didn’t I, well when the room turns cluttered, bills pile up on the desk as quick as unwashed dishes pile up in the sink, you see more of your LCD screen than you see daylight, things left unscheduled, deadline slips and when you almost forgotten it is your mother’s birthday, that’s when it should strike you like a thunder that you have been affected. The negative emotions have been brewing in the back of your head like reoccurring dull ache, now you know it is too acute to avoid. Worse still, you notice that your own thinking is under influence by the amount of unprocessed information you crammed in, subtly but surely.
The web is abound with inspiring talents, interesting personalities and great concepts, enlightening you of myriad possibilities of success. You get pulled in all different directions, bombarded by too many ideas, fed with so much advice, all day everyday.
I was surprised when I noticed a shift of style when I begin to write after a few days of reading, either my way of expression had been altered or my way of thinking had been influnced. My goodness, reading my own rambling feels like looking at a foreign reflection of myself in the mirror of which I can find little resemblance! If you think it is a challenge to develop the skills to influence people, has it occur to you that the ability to stay uninfluenced by others is even a greater challenge to master.
Consuming information in the modern time is next to the experience of dinning in an all-you-can-eat buffet. You can either let your daily information feast go wild and out of control, or you can be selective and eat a healthy nutritious diet. In the former case, please be prepared that your unselected and undigested info-feed could breed the obesity of the mind, make you burp possibly of noxious smell, slow you down to stagnation if not depression, ok maybe over exaggerating, at very least it could easily turn you unproductive. In the later case you could be thriving and growing with all the energy and the nutrients you get from your carefully selected information consumption.
Having enough said about this blind consumption syndrome, if you are getting into such pattern or developing such feeding habit with a drop of productivity and an increase of emotional stress, like the trap I was slipping myself into, then make a change, now!
What am I doing – whatever it takes to restore equilibrium.
In today’s case I’ll call it a snap-out-of-it (sooi) change – with a quick and dirty solution of an information fast week.
What’s the concept?
It’s my way to reach simplification and introduce effective change by creating a sudden interrupt of a forming bad habit, shock the system, disrupt the pattern, inducing a halt to an addition. To deal with junk media consumption, the focus is to cut down input, foster activity and output. It’s really quite simple isn’t it, the most difficult part would be to develop the discipline to make it happen.
What does it involve?
One week of no information intake, focusing on doing and completing items on your list of to-do’s and goals. I sat down yesterday morning and I did a quick brainstorming session, I listed down a few simple items to get my sooi change going.
Here’s my strategy for the coming week
Cut down influx of information & disruption
No new reading, no web scouring, no radio, minimise phone conversations, minimise email ping-pongs.
Focus on activities and output
Do, do and do… working my way down my list, aiming to cross things out like they should never be there in the first place (I get an adrenalin rush even just to think about it :))
Convert learning into actionable items that can be measured by tangible result, this is what I see as optimal learning.
Un-clutter with an internal and external cleansing
By internal cleansing I mean mentally have a rest, giving the mind a break, take time to process all the information that’s already congested in the mind today, allow room to digest and absorb, through this cleansing process, I’m aiming to weed out the noise and work on signal, suck out the nutrients from the feast.
External cleansing is to cleaning up and un-clutter the surrounding environment, which can help foster a peaceful mental state. I think the two works hand-in-hand, the external clutter is often a manifestation of the internal clutter, work on one could help the other.
Stick to your goals
Have to be relentless on this last point, this is the make or break of the above list.
Well that’s about it, simple.
No new readings, no web surfing, no radio? Minimising email and phone call? Is it possible that you can have zero information intake? Well, not entirely, I don’t think one can completely isolate oneself from receiving information, the key here is to minimise the amount of information you receive for a period – the sooi period.
Ever had the holiday experience of travelling without your laptop or blackberry for a couple of days to somewhere with hardly any web access? Even better if you had your mobile ran out of battery and you didn’t bring your charger. You are in a situation to do more and browse less, you don’t have much choice really, but to live the day with minimum disruption and information overload. Do you remember how it felt? I felt uncomfortable in the beginning, disconnected and restricted, but after a few days the initial anxiety faded away, I felt totally rejuvenated with the new experience and I often experience massive growth during such period of clarity.
Today I’m here to replicate that similar environment hence making my sooi change.
Is it radical? Maybe, it is a relative term depending on how you look at it. To the millions of people who do not have internet access and still live happily, cut down web access doesn’t mean much at all. To those grow up with the internet, this change could be uncomfortable. But hey, that’s what a successful change is often about - to push yourself completely out of your comfort zone.
When you have cleared yourself of disjointed thoughts, coming up with more coherent speech, no longer having keywords and tags drumming in your ears and plaguing your brain like a suffocating layer of grease, how would you feel then? Remember you are the one to judge your own success!
Today marks the start of my Information Fast, for the longer term, I’m in the process of developing an effective strategy to ensure a balance between learning and doing, I will share as I go and report back on my Information Fast Week.
Enough said, time to do.
Note
I already feel a lot calmer being able to make myself sit down and put some thoughts on paper, same as when I take the time to water my plants and feed my fish I noticed a tranquil moment sets in, the kind of calm I experience when I take a long walk along the water, and I hear a voice ringing inside:
Claim back your time, claim back your life, claim back true yourself…
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